Pumpkin Spice Smoothie

This creamy smoothie has a delicious blend of flavors. It tastes like pumpkin pie! Not too sweet, and so satisfying to start the day or after a great workout on a fall morning.

1¼ cup unsweetened almond milk
¼ cup canned organic pumpkin (no added salt or sugar)
2 medjool dates (pitted)
⅓ cup old fashioned rolled oats
Pinch of Allspice
1 cup ice

Place all ingredients in a blender and process until smooth.

This post originally appeared on Cuisincity.com.

By Catherine Katz, Ph.D.| October 29, 2017
Categories:  Recipes
Keywords:  Cuisinicity

About the Author

Catherine Katz, Ph.D.

Catherine Katz, Ph.D.

Catherine is the founder of Cuisinicity- Love the Food That Loves You Back, a website where good food and good health come together in a way that is feasible for today’s busy families, as it has been for hers (Catherine and her husband, Nutrition expert Dr David L. Katz, have 5 children!). Catherine’s recipes have been widely featured in national media, including ABC News, O Magazine, Eating Well, Prevention Magazine, Woman’s World, Fitness, Shape, and many others. She is the co-creator of the Nutrition Detectives™ food label literacy program, now in use by thousands of schools all over the world and has collaborated in the production of other health promotion programming, including the Unjunk Yourself® music video program.


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